Gym based workout plan
-Full body plan includes: upper body, core, abs, legs, glutes
-4 workout days a week. Includes a variety of gym equipment
-Can be used for both weight gain and weight loss with the correct meal plan
*PDF will be available to download immediately after purchase. A link will also be sent to your email. Make sure to save the pdf to your computer or smartphone.
*All sales are final. No refunds or exchanges.